Those early morning hours are important. They set the tone for the day. Good decisions — and good days — begin in the morning. Wake up early, but not too early. Take a shower. Dress. Have breakfast. Brush teeth. And prepare mentally for the day, whatever that means for you. That’s my basic formula for…

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A touch of fog in the park yesterday morning in preparation for a warm March day. If you see Luke and I on a walk, stop and say Hi. I somewhat jokingly say to people we don’t know, “He’s friendly.” And usually they say, “Yeah, we can tell!” Luke’s wagging tail tells the story pretty…

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