Fundraising for NAMIWalks

NAMIWalks Dane County 2017

We did it, friends! Thanks to your help, I surpassed my $500 fundraising goal this afternoon for NAMIWalks Dane County 2017. The 5K walk is this Sunday at Olin Park in Madison. Let’s keep it going and see how much more we can raise!

Altered Traits

Altered Traits by Daniel Goleman and Richie Davidson

New book arrived today that I’m excited to read by local scientist Richie Davidson and Daniel Goleman called “Altered Traits: Science reveals how meditation changes your mind, brain, and body.”